Learn what to expect in labor and birth and gain tools to advocate for yourself and your baby. This relaxed, guided workshop combines practical childbirth education with gentle, creative reflection. Move through short, self-paced modules with expressive activities to deepen understanding and build confidence.

What you’ll cover

• Stages of labor: physical and emotional expectations

• Comfort and coping: breathing, positioning, massage, non‑pharmacologic pain relief

• Creating clear birth preferences and communicating with your care team

• Informed decision-making and advocacy during labor

• Basic postpartum prep: healing, newborn care, and support resources